avocado oil

About This Food

Avocado oil, derived from the fruit of the avocado, is widely consumed and appreciated for its mild flavor and versatility. The calories in avocado oil is 123.8. It is a good source of healthy monounsaturated fats, particularly oleic acid, and provides some vitamin E. Avocado oil also contains antioxidants like lutein. Suitable for most people, including those looking for heart-healthy fats, it may not be ideal for individuals with avocado allergies. A tablespoon per day is generally recommended. Due to its high fat content, moderation is key for weight management, offering a neutral impact when consumed responsibly. Try using it in salad dressings or as a finishing oil to add flavor without excessive calories.