baby carrot

About This Food

Baby carrots are small, peeled carrots that are widely consumed as a convenient snack. The calories in baby carrots is 35.0. They are a good source of vitamin A, which is important for vision, and fiber, which aids digestion. They also contain antioxidants. They are suitable for most people, but individuals with carrot allergies should avoid them. A recommended serving is around 1 cup per day. Including baby carrots in your diet can support weight management due to their low calorie content and high fiber content, making them a neutral choice. Try dipping them in hummus for a more satisfying snack.