baby carrots

About This Food

Baby carrots are peeled, smaller versions of regular carrots, widely consumed as a convenient and healthy snack. The calories in baby carrots is 35.0. They are a good source of vitamin A, which is important for vision and immune function, and also provides fiber for digestive health. Baby carrots contain beta-carotene, an antioxidant. They are suitable for most people, but individuals with carrot allergies should avoid them. A typical serving of about a handful is a great addition per day. Due to their low calorie density, they can be beneficial for weight management. Try dipping them in hummus for a more satisfying snack!