baby spinach

About This Food

Baby spinach is young spinach leaves, widely consumed in salads, smoothies, and as a cooked vegetable. The calories in baby spinach is 6.9. It's a good source of vitamins A and K, and also provides folate. It contains antioxidants like lutein. Baby spinach is suitable for most people and I would recommend that you can incorporate a cup of spinach per day. It's beneficial for weight management, as it's low in calories and nutrient-dense. For a balanced diet, add it to your meals!