bacon cheese burger

1 item/222 g

bacon cheese burger

About This Food

A bacon cheeseburger is a widely consumed fast-food item, often enjoyed in the United States. The calories in a bacon cheeseburger is 643.0. It provides a significant amount of protein and fats. Also, it contains sodium. This burger might not be the best choice for those watching their cholesterol or sodium intake. For a balanced diet, the daily recommendation for calories varies, but it's generally around 2,000 calories per day. Regular consumption can contribute to weight gain due to its high calorie and fat content. For a lighter option, consider skipping the bacon or opting for a smaller patty.

Calorie Burn Time

How long would it take to burn off 1 item (643 calories) of bacon cheese burger:

🚶
Walking
3h 13m
🏃
Jogging
1h 4m
🚴
Cycling
1h 6m
🏊
Swimming
1h 21m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
641.3
NameCalories%
Carb
158.5kcal25%
Protein
152.3kcal24%
Fat
330.5kcal51%

Trace elements

NameValue%Daily Value
Calcium358.7mg28%
Iron2.2mg12%
Sodium1563.4mg68%
Potassium558.5mg12%
Phosphorus453.4mg36%
Vitamin C0.6mg1%
Vitamin A104µg12%
Vitamin D9.9 IU49%
Vitamin B-60.3mg18%
Vitamin B-123.7µg156%
Magnesium58.9mg14%
Zinc6.3mg58%
Selenium60.8µg111%