bacon cheeseburger
1 item/222 g

About This Food
A bacon cheeseburger is a widely consumed fast food item, especially popular in North America. The calories in a bacon cheeseburger is 643.0. It provides a significant amount of protein and fats. This burger also contains sodium. Due to its high calorie and fat content, it might not be the best choice for those focusing on weight loss, but it can be part of a balanced diet in moderation, especially for those needing to gain weight. For most adults, daily intake should be mindful of overall calorie and nutrient needs. A smaller portion or opting for leaner bacon and whole wheat bun could be a great and healthier choice.
Calorie Burn Time
How long would it take to burn off 1 item (643 calories) of bacon cheeseburger:
Walking
2h 50m
Jogging
1h 5m
Cycling
1h 10m
Swimming
1h 20m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
641.3
NameCalories%
Carb
158.5kcal25%Protein
152.3kcal24%Fat
330.5kcal51%Trace elements
NameValue%Daily Value
Calcium358.7mg28%
Iron2.2mg12%
Sodium1563.4mg68%
Potassium558.5mg12%
Phosphorus453.4mg36%
Vitamin C0.6mg1%
Vitamin A104µg12%
Vitamin D9.9 IU49%
Vitamin B-60.3mg18%
Vitamin B-123.7µg156%
Magnesium58.9mg14%
Zinc6.3mg58%
Selenium60.8µg111%