bacon grease

About This Food

Bacon grease, common in Southern cuisine, is rendered pork fat left over after cooking bacon. The calories in bacon grease is 38.6. It provides a small amount of vitamin D and choline. However, it's high in saturated fat and cholesterol, which may not be suitable for people with heart conditions. Moderate consumption is key, around 1 tablespoon per day. Due to its high fat content, excessive intake can contribute to weight gain. A small tip: use it sparingly for flavoring instead of as a primary cooking oil.