bagel and cream cheese

About This Food

Bagel and cream cheese is a popular breakfast and brunch option, widely consumed in North America. The calories in bagel and cream cheese is 378.7. It provides carbohydrates for energy and fat, mainly from the cream cheese. It also contains some protein. Cream cheese contains vitamin A. However, it can be high in sodium and saturated fat, so it should be consumed in moderation. A recommended serving size is one bagel with a thin layer of cream cheese per day. It can be neutral to weight management if consumed in moderation and balanced with a healthy diet. Try using a whole-wheat bagel for added fiber.