bagel fuls

About This Food

Bagels are a popular bread product, especially in North America. The calories in a bagel fuls is approximately 199.9. It provides carbohydrates and some protein. Bagels can also contain iron, depending on the ingredients used. They are not ideal for people on very low-carb diets. As part of a balanced diet, one bagel per day can be okay for many people. Bagels have a relatively neutral impact on weight management if consumed in moderation. Consider opting for a whole-wheat bagel for added fiber.