bagel raisin
1 large bagel (4-1/2" dia)/131 g
About This Food
A raisin bagel is a popular breakfast and snack option, widely consumed in many countries. The calories in a raisin bagel is 358.9. It provides carbohydrates for energy and is a source of iron. It also contains some fiber. However, it is relatively high in carbohydrates, so it may not be suitable for those on a very low-carb diet. A half bagel per day might be a more moderate portion. Enjoying it can be part of a balanced diet, though be mindful of the added sugar in some bagels. Consider spreading with a lighter topping to manage calorie intake. Toasted or untoasted, it offers a neutral impact on weight, depending on portion size and frequency of consumption.
Calorie Burn Time
How long would it take to burn off 1 large bagel (4-1/2" dia) (359 calories) of bagel raisin: