baked beans

About This Food

Baked beans are a popular dish, especially in the UK and North America, often served as part of a traditional breakfast or as a side dish. The calories in baked beans is 238.8. They are a good source of fiber and protein, contributing to digestive health and satiety. Baked beans also contain iron, which is important for carrying oxygen in the blood. Some baked beans may be high in added sugars and sodium, so they might not be ideal for individuals monitoring their sugar or sodium intake. A moderate serving, such as 1/2 cup per day, can be a part of a balanced diet. Due to their carbohydrate and protein content, they can be neutral for weight management when consumed in moderation. Consider choosing lower-sodium and lower-sugar varieties for a healthier option.