baked chicken

About This Food

Baked chicken is a widely consumed dish enjoyed across many cultures. The calories in baked chicken is 187.0. It provides a good source of protein, essential for muscle building and repair, and also offers niacin, which is important for energy metabolism. Baked chicken also contains selenium, an antioxidant that supports thyroid function. It's a suitable choice for most people, but individuals with sodium restrictions should be mindful of added seasonings. A recommended serving size is about 3-4 ounces per day, depending on your overall dietary needs. Generally, baked chicken supports weight management due to its lean protein content and relatively low calorie density. For a healthier option, consider removing the skin before baking to further reduce fat content.