baked chicken breast
0.5 breast, bone and skin removed/86 g
About This Food
Baked chicken breast is a lean protein source widely consumed in many cultures. The calories in baked chicken breast is 141.9. It is a good source of protein, essential for muscle building and repair, and provides niacin, important for energy metabolism. This dish also contains selenium, an antioxidant that supports immune function. Baked chicken breast is suitable for most people, especially those looking to manage their weight or increase their protein intake. A recommended serving size is around 3-4 ounces per day. It's generally helpful for weight management because it's high in protein and relatively low in fat, promoting satiety. For a lower-fat option, consider removing the skin before baking.
Calorie Burn Time
How long would it take to burn off 0.5 breast, bone and skin removed (142 calories) of baked chicken breast: