baked chicken thigh

About This Food

Baked chicken thigh, a popular dish enjoyed worldwide, offers a flavorful and relatively lean protein source. The calories in baked chicken thigh is 278.2. It is a good source of protein, essential for muscle building and repair, and provides niacin, important for energy metabolism. It also contains selenium, an antioxidant. Skin-on chicken thighs are higher in fat, so skinless is a healthier option. Baked chicken thigh is generally suitable for most people, but portion control is important. A recommended serving size is around 4-6 ounces per day. Its impact on weight management is generally neutral, depending on portion size and preparation methods. For a healthier choice, consider removing the skin to reduce fat content.