baked falafel

About This Food

Baked falafel is a popular Middle Eastern and Mediterranean dish made from ground chickpeas or fava beans. The calories in baked falafel is 52.6. It's a good source of plant-based protein and fiber, which contributes to feelings of fullness and aids digestion. Falafel also contains iron, essential for carrying oxygen in the blood. Baked falafel is generally lower in fat compared to fried versions, making it suitable for those managing their weight. A reasonable serving size is around 3-4 falafel per day, depending on overall calorie needs. It can be part of a balanced diet for weight management. Opting for whole wheat pita bread can add more fiber. Small tip: Consider adding it to a salad for a more nutritious meal.