baked fish

About This Food

Baked fish is a popular and healthy dish, widely consumed across various cultures. The calories in baked fish is 217.6. It is a good source of protein, which is essential for muscle building and repair, and provides omega-3 fatty acids, beneficial for heart health. Baked fish also contains vitamin D. It's generally suitable for most people, but those with fish allergies should avoid it. A serving of about 3-4 ounces per day is often recommended as part of a balanced diet. Baked fish can be a good choice for weight management due to its high protein and relatively low calorie content. To make it even healthier, try baking it with lemon and herbs instead of heavy sauces.