baked ham

About This Food

Baked ham is a popular dish, widely consumed especially during holidays. The calories in baked ham is 118.2. It's a good source of protein, which is essential for muscle building and repair, and it provides iron, important for carrying oxygen in the blood. Baked ham also contains sodium. While it can be part of a balanced diet for most, those with high blood pressure should consume it in moderation. A serving of about 3-4 ounces per day is generally recommended. In terms of weight management, baked ham can be neutral. To make it even better for you, consider trimming off any visible fat before eating.