baked potato chips

About This Food

Baked potato chips are a popular snack, widely consumed around the world. The calories in baked potato chips is 133.0. They provide some carbohydrates for energy and a small amount of potassium. Some brands may also offer a bit of fiber. Baked potato chips are generally lower in fat compared to fried versions, which could be a better choice for people who watch for fat. However, baked chips could still be high in sodium. A moderate portion, such as 1 ounce per day, can be part of a balanced diet. For weight management, be mindful of portion sizes since calories can add up quickly. Try having a smaller portion, such as half a serving, to enjoy this snack without overdoing it.