baked salmon

About This Food

Baked salmon is a popular dish enjoyed worldwide, especially among those seeking a healthy and flavorful meal. The calories in baked salmon is 733.4. It is a good source of protein and omega-3 fatty acids, which are beneficial for heart health. Salmon also contains vitamin D, important for bone health and immune function. However, baked salmon can be high in fat, so it may not be suitable for individuals on a very low-fat diet. A recommended serving size is typically 3-4 ounces per day. When considering weight management, it has a neutral effect. For a lighter meal, consider baking the salmon with lemon and herbs instead of butter.