baked sweet potato

About This Food

Baked sweet potato, a popular and nutritious dish, is widely consumed across many cultures. The calories in a baked sweet potato is about 102.6. It's a good source of vitamin A, providing benefits for vision and immune function, and also offers a decent amount of fiber, which aids in digestion and promotes feelings of fullness. Moreover, sweet potatoes contain antioxidants, which can help protect your cells from damage. It is generally suitable for most people, including those managing their weight. A medium-sized baked sweet potato per day can be a part of a healthy diet. Overall, it has a neutral impact on weight management, depending on portion size and preparation methods. For a healthier option, try it without added butter or sugar.