baked tenderloin pork

About This Food

Baked tenderloin pork, often enjoyed in various cuisines, is a lean and flavorful cut of pork. The calories in baked tenderloin pork is about 125.0. It's a good source of protein, essential for muscle building and repair, and also provides iron, which is important for carrying oxygen in the blood. Tenderloin pork contains B vitamins, contributing to energy metabolism. However, it can be high in sodium depending on preparation. A moderate portion, around 3-4 ounces per day, can be included as part of a balanced diet. Baked tenderloin pork is suitable for most people but individuals watching their sodium intake should be mindful of seasoning. Overall, it can be a neutral addition to a weight management plan. Consider trimming any visible fat before baking to lower the fat content.