baked tilapia

About This Food

Baked tilapia is a popular and healthy dish, widely consumed for its mild flavor and lean protein. The calories in baked tilapia is 217.6. It's a good source of protein, which is essential for muscle building and repair, and provides vitamin B12, important for nerve function and red blood cell formation. Tilapia also contains selenium, an antioxidant that supports thyroid health. Generally, baked tilapia is suitable for most people, including those watching their weight. A serving size of about 3-4 ounces per day is often recommended as part of a balanced diet. Incorporating baked tilapia into your diet can be a healthy choice for weight management, particularly if you're aiming for weight loss or maintenance. For a lower-fat option, consider using lemon juice and herbs for seasoning instead of oil.