baklava

About This Food

Baklava is a rich, sweet pastry made of layers of filo filled with chopped nuts and sweetened with syrup or honey. It's widely consumed in Middle Eastern and Mediterranean countries. The calories in baklava is 306.3. It provides carbohydrates from the filo pastry and sugar, and fats primarily from the nuts and butter used. It also contains some protein from the nuts. Baklava offers manganese. It's not suitable for people with nut allergies or those monitoring their sugar intake. A small piece per day can be enjoyed as a treat. Due to its high sugar and fat content, excessive consumption could contribute to weight gain. Consider having a smaller portion to balance enjoyment with health goals.