balsamic vinegar

About This Food

Balsamic vinegar is a dark, concentrated vinegar originating from Italy, widely used as a condiment. The calories in balsamic vinegar is 14.1. It provides a small amount of acetic acid and antioxidants. Balsamic vinegar also contains trace amounts of minerals like potassium. It is generally suitable for most people in moderation, but those monitoring sugar intake should be mindful of portion sizes. A typical serving size is 1-2 tablespoons per day. Due to its low calorie content, it's generally neutral for weight management. Try using it to dress your salads instead of high-calorie dressings.