banana bread

About This Food

Banana bread is a sweet, cake-like bread that's widely consumed in many countries as a comforting treat. The calories in banana bread is 246.9. It provides carbohydrates for energy and contains some fiber, especially if made with whole wheat flour. It is also a source of potassium from the bananas. Some recipes might include nuts, adding healthy fats and vitamin E. While delicious, banana bread can be high in sugar and fat, so it's not the best choice for those strictly managing their weight. A small slice per day can be a reasonable treat. Due to its higher calorie content, moderation is key, and it has a neutral to potentially weight-gaining effect if consumed in excess. Consider reducing the sugar content in your homemade banana bread for a slightly healthier version.