banana pepper

About This Food

Banana peppers, also known as yellow wax peppers or banana chilies, are mild, tangy peppers widely consumed in the United States and other regions. The calories in banana pepper is approximately 33.5. They are a good source of vitamin C and dietary fiber, and also provide some vitamin B6. Furthermore, it contains capsaicin, which may offer some health benefits. Banana peppers are generally suitable for most people, but individuals sensitive to spicy foods should consume them in moderation. A typical serving size of a few peppers per day is usually recommended. Their low calorie content makes them a neutral addition to a weight management plan. Try adding them to salads or sandwiches for a flavor boost!