banana peppers

About This Food

Banana peppers, also known as yellow wax peppers or banana chilies, are widely consumed and enjoyed for their mild, tangy flavor. The calories in banana peppers is 33.5. They are a good source of vitamin C and dietary fiber. They also contain vitamin B6. They're generally suitable for most people, unless you have specific sensitivities to peppers. A typical serving size is around one or two peppers per day. Generally speaking, banana peppers have a neutral effect on weight management. Try adding them to salads or sandwiches for a low-calorie flavor boost.