banana pudding

About This Food

Banana pudding is a classic dessert, particularly popular in the Southern United States. Its creamy texture and sweet banana flavor make it a comforting treat. The calories in banana pudding is 287.6. It provides carbohydrates from the pudding and bananas, and fats are mainly from dairy or added creams. It is also source of potassium, thanks to the bananas. However, banana pudding can be high in sugar, so it may not be the best choice for individuals managing diabetes or following a strict low-sugar diet. A moderate portion, such as a half-cup per day, can be a reasonable treat for most people. Overall, banana pudding's impact on weight management is neutral if consumed in moderation. To make it lighter, consider using non-fat milk or reducing the amount of added sugar.