banana raw

About This Food

A raw banana is a widely consumed fruit, especially popular as a quick and convenient snack. The calories in a raw banana is 105.0. It provides a good source of potassium and carbohydrates, essential for energy. Bananas also contain vitamin B6 and are a decent source of fiber. While generally suitable for most people, those with kidney issues should monitor their potassium intake. A medium-sized banana per day is a reasonable serving. Bananas can be a neutral addition to weight management, depending on overall diet and activity levels. As a small tip: Consider enjoying half a banana to keep your portions moderate.