bang bang shrimp

1 cup/144.06 g

bang bang shrimp

About This Food

Bang bang shrimp is a popular appetizer, often found in American-Chinese restaurants. The calories in bang bang shrimp is 330.8. It provides a good source of protein and also contains some calcium. Bang bang shrimp often involves a creamy, sweet, and spicy sauce, which can be high in sugar and fat. It might not be the best choice for those closely managing their weight or blood sugar levels. A small portion, perhaps half a serving, can be a more moderate choice. Consuming a balanced diet with a variety of foods is recommended per day. Due to the higher calorie content from the sauce, it can contribute to weight gain if consumed in excess. Consider asking for the sauce on the side to control the amount you consume.

Calorie Burn Time

How long would it take to burn off 1 cup (331 calories) of bang bang shrimp:

🚶
Walking
1h 40m
🏃
Jogging
33m
🚴
Cycling
49m
🏊
Swimming
55m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
328.1
NameCalories%
Carb
80.4kcal24%
Protein
60.8kcal19%
Fat
186.9kcal57%

Trace elements

NameValue%Daily Value
Calcium70.7mg5%
Iron1.4mg8%
Sodium656.7mg29%
Potassium221.3mg5%
Phosphorus210.5mg17%
Vitamin C3mg3%
Vitamin A194.2µg22%
Vitamin D13.3 IU66%
Vitamin B-60.2mg11%
Vitamin B-121µg41%
Magnesium29mg7%
Zinc1.2mg11%
Selenium34.1µg62%