banh trang

About This Food

Banh trang, also known as rice paper, is a thin, translucent sheet made from rice flour, tapioca flour, and sometimes salt. It's widely consumed in Vietnamese cuisine. The calories in banh trang are relatively low, with approximately 46.9 calories per serving. Banh trang offers a small amount of carbohydrates and minimal protein. It's generally lower in fat. Some varieties may contain added sodium. It is suitable for most people but should be consumed in moderation as part of a balanced diet. A reasonable serving size of banh trang per day would depend on individual dietary needs and preferences. Due to its low calorie density, it can be a neutral addition to a weight management plan. Consider using banh trang to wrap fresh vegetables and lean protein for a light and healthy meal.