barbecue sauce

About This Food

Barbecue sauce is a widely consumed condiment used to add flavor to grilled or smoked meats and other dishes. The calories in barbecue sauce are 58.5 per serving. It provides carbohydrates, mainly from added sugars like high fructose corn syrup, and also contains sodium. Some varieties may also offer small amounts of vitamins and minerals. People watching their sugar intake or sodium levels should consume it in moderation. A typical serving size is around 2 tablespoons per day. Due to its sugar content, excessive consumption can contribute to weight gain. Opting for low-sugar or sugar-free versions can be a good strategy for weight management. Try using half the usual amount to reduce your overall calorie intake.