barley

About This Food

Barley is a versatile grain widely consumed around the world, especially in soups, stews, and breads. The calories in barley is 193.1. It's a good source of fiber, which aids digestion and promotes feelings of fullness, and it provides essential minerals like manganese and selenium. Barley also contains beta-glucan, a type of soluble fiber known for its cholesterol-lowering effects. It is generally suitable for most people but should be consumed in moderation by those with gluten sensitivities. A recommended serving is around 1/2 cup (about 100g) per day. Due to its high fiber content, barley can be beneficial for weight management. Consider opting for whole grain barley for maximum nutritional benefits.