barqs

1 can or bottle (12 fl oz)/370 g

barqs

About This Food

Barq's is a brand of root beer widely consumed in the United States. The calories in Barq's is 151.7. It primarily provides carbohydrates in the form of sugars. Though not a significant source, it contains small amounts of sodium. Root beer is generally not suitable for people closely monitoring their sugar intake or those with diabetes. Moderate consumption is generally recommended, with daily intake depending on individual needs. As a sugary drink, excessive intake may contribute to weight gain; therefore, it is neutral for the weight management. Consider opting for a diet or sugar-free version for a lower calorie alternative.

Calorie Burn Time

How long would it take to burn off 1 can or bottle (12 fl oz) (152 calories) of barqs:

🚶
Walking
3h 45m
🏃
Jogging
1h 30m
🚴
Cycling
50m
🏊
Swimming
1h 5m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
156.9
NameCalories%
Carb
156.9kcal100%
Protein
0kcal0%
Fat
0kcal0%

Trace elements

NameValue%Daily Value
Calcium18.5mg1%
Iron0.2mg1%
Sodium48.1mg2%
Potassium3.7mg0%
Phosphorus0mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium3.7mg1%
Zinc0.3mg2%
Selenium0.4µg1%