basil

About This Food

Basil, also known as sweet basil, is a fragrant herb widely used in Mediterranean and Southeast Asian cuisines. The calories in basil is 0.1. It's a good source of vitamin K, essential for blood clotting and bone health, and also provides vitamin A, important for vision. Basil also contains antioxidants like lutein and zeaxanthin. It's generally suitable for most people, but those on blood-thinning medications should monitor their intake due to the vitamin K content. A typical serving is about 1-2 tablespoons per day. Basil has a neutral impact on weight management. A small tip: add fresh basil to your salads or pasta dishes for extra flavor without many calories.