basil leaf

About This Food

Basil leaf, widely used in Mediterranean and Southeast Asian cuisine, is known for its aromatic flavor. The calories in basil leaf is 0.1. It is a good source of vitamin K and provides some vitamin A. Basil also contains antioxidants. It's generally suitable for most people and is often recommended to include in a balanced diet. A typical serving is around 1-2 tablespoons per day, depending on your needs and preferences. Incorporating basil into your meals can have a neutral impact on weight management due to its low calorie content. Try adding fresh basil to your salad for an extra flavor boost.