basmati

About This Food

Basmati rice is a type of long-grain rice that is widely consumed in India and other parts of South Asia. The calories in basmati rice is 205.4. It's a good source of carbohydrates for energy and provides some protein and fiber. Basmati rice also contains essential amino acids. It's a suitable option for most people. A recommended serving size is about 1/2 to 1 cup per day, depending on your overall calorie needs. Basmati rice can be part of a balanced diet for weight management. Small suggestion: Opt for brown basmati rice for a higher fiber content.