basmati rice

About This Food

Basmati rice is a long-grain rice, widely consumed in Indian and South Asian cuisines. The calories in basmati rice is 205.4. It is a good source of carbohydrates for energy and provides some protein. Basmati rice also contains fiber, contributing to digestive health. It's generally lower in fat than some other rice varieties. It offers manganese, which is important for enzyme function. Basmati rice can be suitable for most people in moderation, but portion control is key, especially for those managing blood sugar levels. A typical serving size is around 1/2 to 1 cup cooked per day, depending on your overall calorie needs. It has a neutral impact on weight management if consumed in moderation as part of a balanced diet. Consider opting for brown basmati rice for more fiber.