basmati rice cooked

About This Food

Basmati rice, a long-grain rice, is widely consumed in India and other parts of South Asia. The calories in cooked basmati rice is 205.4. It provides carbohydrates for energy and contains some protein. Also, it offers certain essential amino acids. Basmati rice is generally lower in fat compared to other rice varieties. While suitable for most, individuals managing blood sugar should monitor portion sizes. A recommended serving is about 1/2 to 1 cup per day. Basmati rice has a relatively neutral impact on weight management. Consider smaller portions or pairing with lean protein and vegetables. Adding a side of vegetables can increase satiety and balance the meal.