bbq bacon cheeseburger

1 burger/256.88 g

bbq bacon cheeseburger

About This Food

BBQ bacon cheeseburger is a popular burger, widely enjoyed in the United States. The calories in a BBQ bacon cheeseburger is 702.9. It provides a good source of protein and fats, essential for energy and cell function. This burger also contains iron, important for carrying oxygen in the blood. However, BBQ bacon cheeseburgers are relatively high in sodium. It might not be the best choice for people with high blood pressure or those watching their sodium intake. A balanced diet includes a variety of foods, so moderate consumption is key. The recommended calorie intake per day varies, but consider this burger's impact on your daily goals. Due to its high calorie content, it might contribute to weight gain if consumed frequently and in large portions. Consider skipping the bacon to lower the fat content.

Calorie Burn Time

How long would it take to burn off 1 burger (703 calories) of bbq bacon cheeseburger:

🚶
Walking
2h 55m
🏃
Jogging
1h 10m
🚴
Cycling
1h 20m
🏊
Swimming
1h 35m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
701.3
NameCalories%
Carb
215.4kcal31%
Protein
153.4kcal22%
Fat
332.5kcal47%

Trace elements

NameValue%Daily Value
Calcium370.2mg28%
Iron2.5mg14%
Sodium1921.6mg84%
Potassium639.5mg14%
Phosphorus460.4mg37%
Vitamin C0.8mg1%
Vitamin A107.9µg12%
Vitamin D9.9 IU49%
Vitamin B-60.3mg20%
Vitamin B-123.7µg156%
Magnesium63.4mg15%
Zinc6.4mg58%
Selenium61.3µg111%