bbq chicken

About This Food

BBQ chicken, often enjoyed at cookouts and family gatherings, is chicken coated in barbecue sauce and grilled or baked. The calories in bbq chicken is 144.9. It is a good source of protein, essential for muscle building and repair, and also provides some iron. BBQ sauce may contribute to added sugars. It can be suitable for most people in moderation, but those watching their sodium or sugar intake should be mindful. The recommendation is to consume one serving per day. Depending on preparation methods and portion sizes, BBQ chicken can have a neutral impact on weight management if balanced with a healthy diet. Consider removing the skin to reduce fat content.