bbq pork

About This Food

BBQ pork, also known as char siu, is a popular Cantonese dish, widely enjoyed for its sweet and savory flavor. The calories in BBQ pork is 418.3. It provides a good source of protein, essential for muscle building and repair, and contains iron, which is important for carrying oxygen in the blood. It also has sodium, so you should pay attention to the consumption. BBQ pork might not be the best choice for people who are watching their sodium or sugar intake. A serving size of 3-4 ounces per day can be part of a balanced diet. Due to its high calorie content, it can be weight-neutral if consumed in moderation. Try trimming any visible fat before eating to reduce the calorie content.