bbq potato chip

1 oz/28.35 g

bbq potato chip

About This Food

BBQ potato chips are a widely consumed snack, especially popular in the United States. The calories in bbq potato chips is 138.1. They provide carbohydrates, mainly from the potato and added sugars in the BBQ seasoning, and fats. Potato chips also contain sodium. However, they are generally lower in fiber and essential vitamins. Due to the higher calorie and fat content, they might not be the best choice for individuals focused on weight loss. If you're watching your weight, it's best to enjoy them in moderation. A small, controlled portion is usually sufficient per day. For a healthier choice, try baked versions or air-popped chips. Opting for half a serving can make it more moderate.

Calorie Burn Time

How long would it take to burn off 1 oz (138 calories) of bbq potato chip:

🚶
Walking
4m 10m
🏃
Jogging
1h 13m
🚴
Cycling
0h 07m
🏊
Swimming
0h 09m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
150
NameCalories%
Carb
63.4kcal42%
Protein
7.4kcal5%
Fat
79.2kcal53%

Trace elements

NameValue%Daily Value
Calcium9.1mg1%
Iron0.4mg2%
Sodium154.5mg7%
Potassium336.2mg7%
Phosphorus41.1mg3%
Vitamin C17.7mg20%
Vitamin A5.7µg1%
Vitamin D0 IU0%
Vitamin B-60.1mg6%
Vitamin B-120µg0%
Magnesium16.4mg4%
Zinc0.3mg3%
Selenium0.1µg0%