bbq sauce
2 tbsp/34 g

About This Food
BBQ sauce, short for barbecue sauce, is a widely consumed condiment, often used in grilling and smoking. The calories in BBQ sauce is 58.5. It provides some carbohydrates, mainly from sugars, and contains a small amount of sodium. It also contains trace amounts of vitamins and minerals. BBQ sauce might not be suitable for individuals monitoring their sugar intake due to its high sugar content. A typical serving size is around 2 tablespoons per day. Due to the sugar content, its impact on weight management is generally neutral. Try using a smaller portion to control sugar intake.
Calorie Burn Time
How long would it take to burn off 2 tbsp (58 calories) of bbq sauce:
Walking
1h 30m
Jogging
0h 45m
Cycling
0h 30m
Swimming
0h 35m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
58.4
NameCalories%
Carb
55.4kcal95%Protein
1.1kcal2%Fat
1.9kcal3%Trace elements
NameValue%Daily Value
Calcium11.2mg1%
Iron0.2mg1%
Sodium349.2mg15%
Potassium78.9mg2%
Phosphorus6.8mg1%
Vitamin C0.2mg0%
Vitamin A3.7µg0%
Vitamin D0 IU0%
Vitamin B-60mg2%
Vitamin B-120µg0%
Magnesium4.4mg1%
Zinc0.1mg1%
Selenium0.4µg1%