bean

About This Food

Beans are widely consumed legumes enjoyed around the world. The calories in bean is 224.8. They are a good source of protein and fiber, which can help with satiety and digestion. Beans also contain iron, important for carrying oxygen in the blood. However, some individuals may experience digestive discomfort from beans due to their high fiber content. A serving size of about 1/2 cup per day is generally recommended. Beans can be a healthy addition to a weight management plan due to their filling nature and relatively low calorie density. Try incorporating beans into your meals by adding them to salads or soups for extra nutrients. Choosing canned beans with no added salt is also a good idea.