bean and cheese burrito

About This Food

A bean and cheese burrito is a common and convenient food, widely consumed in Mexican and Tex-Mex cuisine. The calories in a bean and cheese burrito is 584.3. It provides a good source of carbohydrates and protein. It also contains fiber, especially from the beans. However, it can be high in sodium, depending on the cheese and preparation. For most adults, a balanced meal plan might include one burrito occasionally. A smaller portion or a whole-wheat tortilla would be a good choice. Due to the high calorie density, it has a potentially weight-gain effect if consumed frequently in large quantities. Try adding some veggies like lettuce or salsa to boost the nutrient content.