bean dip

About This Food

Bean dip is a creamy and flavorful spread typically made from mashed beans, often served as an appetizer or snack. Widely consumed in Mexican and Tex-Mex cuisine, the calories in bean dip is 42.8. It provides a good source of fiber and plant-based protein. Bean dip also contains iron, essential for energy production and oxygen transport. However, store-bought versions can be high in sodium, so it's best to prepare it at home to control the ingredients. Bean dip can be a part of a balanced diet for most people in moderation, but those watching their sodium intake should be mindful of portion sizes. A recommended serving is about 1/4 to 1/2 cup per day. It can be neutral to weight management, depending on serving size and accompanying snacks. Consider using low-fat sour cream or Greek yogurt for a lighter version.