bean soup

About This Food

Bean soup is a comforting and hearty dish widely consumed around the world. The calories in bean soup is 113.6. It's a good source of protein and fiber, which can help you feel full and satisfied. Bean soup also provides iron. Some recipes might be high in sodium, so it's not suitable for people with high blood pressure. A moderate portion, such as 1-1.5 cups per day, can be a part of a balanced diet. Bean soup is generally weight-neutral, depending on the ingredients used. For a lighter option, consider reducing added fats like oil or butter.