bean sprouts

About This Food

Bean sprouts, often used in Asian cuisine, are germinated seeds of beans. The calories in bean sprouts is 26.0. They provide vitamin C and vitamin K, and contain folate. They are also a source of antioxidants. Generally safe for most people, those with allergies to legumes should be cautious. A serving of about one cup per day is a reasonable amount. Bean sprouts are generally considered neutral for weight management due to their low calorie content. Try adding them to your stir-fries for extra crunch and nutrients.