beans

About This Food

Beans are widely consumed globally, offering a versatile and nutritious addition to many diets. The calories in beans is 238.8. Beans are a good source of protein and fiber, providing essential nutrients for overall health. They also contain iron, which is important for energy levels. Certain types of beans are high in phytic acid. Beans are suitable for most people, but individuals with digestive issues may need to introduce them gradually. A recommended serving is around 1/2 to 1 cup per day. Beans can be a neutral to beneficial part of a weight management plan, due to their high fiber content promoting fullness. Consider choosing lower-sodium canned options, or rinse canned beans thoroughly.